NLP is a powerful system for personal change. It gives us a way to change what’s happening in our minds not only consciously, but at an unconscious level.
Dissatisfaction is a strong indicator that we are not living according to our values, are moving in a direction we don’t really want to go in and have been doing so for some time…
Some people find that when they’re anxious and try to breath deeply, it actually makes them feel worse, not better. Why is that and what can we do about it?
Ten years of neuroscientific research has shown us how to change how we think and feel about events we’ve experienced in the past by changing what’s happening at a cellular level in the brain.
Most of us hate conflict. I personally spent years running from it. I was scared I’d say something I’d regret, so I wouldn’t say anything at all…
Have you ever found yourself cleaning out the fridge when there’s work to be done? Or spending an hour on facebook when you really should be out getting some exercise?
Overwhelm often stops us before we even begin. It’s too big. It’s too hard. It’s too scary. We are great at talking ourselves out of things…
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