7 ways you can help keep yourself in a good place mentally and emotionally in the face of uncertainty, fear, and self-isolation.
Personal wellbeing
NLP is a powerful system for personal change. It gives us a way to change what’s happening in our minds not only consciously, but at an unconscious level.
Dissatisfaction is a strong indicator that we are not living according to our values, are moving in a direction we don’t really want to go in and have been doing so for some time…
For almost 18 months earthquakes were occurring on a daily basis, and we had a number of big quakes. The biggest wrecked the city and killed 185 people…
Often the real reasons behind our lack of success are hidden, and the things we think are holding us back are actually just excuses or rationalisations…
Have you ever had to do something you really didn’t want to do? Something really disagreeable? Something that has to happen but something you’d really rather avoid?
Some people find that when they’re anxious and try to breath deeply, it actually makes them feel worse, not better. Why is that and what can we do about it?
Ten years of neuroscientific research has shown us how to change how we think and feel about events we’ve experienced in the past by changing what’s happening at a cellular level in the brain.
Most of us hate conflict. I personally spent years running from it. I was scared I’d say something I’d regret, so I wouldn’t say anything at all…
Some people swear by affirmations. Others think they’re a load of hogwash. I used to be one of the latter group. How on earth was repeating a sentence multiple times every day supposed to make things change? I definitely had my doubts…
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