I often feel like I’m working at two levels. There are the thoughts and behaviours you can see at the surface, and there are the things that are sitting deep down in the unconscious. If you try and change what’s happening at a surface level, but there are things sitting deep down that won’t support those changes, you’re going to have a hard time. That’s why it can be really difficult to change what’s happening by yourself, and you can often feel like you’re fighting yourself trying to make those changes.

I will work with you to identify the things holding you back, not just at a surface level, but at the level of the unconscious – things like unresolved trauma, limiting beliefs, unhelpful behavioural or emotional responses, and a whole lot more. We will then address those issues at root cause.

When that happens, not only will you feel happier and freer, but surface level changes will often happen automatically. Further changes are also easier to make, as they are no longer having the fight the things deep down that have been holding you back.

To do this, I will be drawing on my skills in NLP, mBIT, Havening and EFT, as well as a bunch of other bits and pieces I’ve picked up along the way, and learned from working with people one-on-one for 8 years.  That means I’ve got a variety of tools and techniques I can draw on in order to find the right solutions for you.