As a Behaviour Change Specialist, I empower people to make significant and meaningful changes in their lives. I love to learn, grow, and help others do the same.
As an engaging and experienced coach and trainer, I’m great with people and know how to give just the right mix of theory and practical application, empowering those I’m working with towards positive change.
I’m great at spotting opportunities for improvement, and have a proven record demonstrating the effectiveness of those changes. I am currently further developing my knowledge and experience through an MSc in Behaviour Change, studying evidence-based theories and models such as COM-B and Self-Determination Theory, intervention design, and research or evaluation via quantitative, qualitative, or mixed methods analysis.
